Decide

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Sikkema

Every time I come home and walk through my door, my pitbull-mix dog Opal runs to greet me. She has done this every time I’ve walked in the door since I adopted her on February 16, 2013.  Every. single. time. She loves me, this is true, but she also does not tire of routine or sameness. She doesn’t get jaded or bummed out because she’s been missing me all day.

I walked into a bank today and the young man who greeted me was very enthusiastic about everything: greeting me, asking me if I needed help, guiding me to my appointment, and then going on to greet others. I later learned that he just started working at the bank. Do you remember being new at your job? I do. I loved everything about my day.  Nothing could get me down. Everything excited me.

Buddhists have a saying: “Happiness is a choice, not a result.” 

Sometimes our most important challenge is to keep life new and choose to not be jaded by things.

I started to lose my way when I learned that our school superintendent did something (it has not been revealed to the public) and will be fired and be paid out several hundreds of thousands of dollars. We just passed a tax hike for education. I’ve been pretty down about it, thinking that certainly, the next expenditure for education will not pass because of this.  I got angry thinking about all those tax dollars going to this one woman and not to the thousands of students in our district.  But I can’t worry about that. I need to choose to be happy because I have students in front of me now.

I am more productive when I’m happy than when I’m frustrated/disappointed/sad/angry.

 

How to be Fully Present

You don’t have to be “moody.”

You don’t have to be ultra “proud” of your children, your spouse or your possessions.

You don’t have to react to everything…or anything.

You can choose to live within the band of happiness no matter the context or situation.

The next time something great happens, say, “thank you.”

The next time something “bad” happens, say “thank you.”

This is how to be fully present and truly happy all of the time.

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Choosing Accountability is Empowering

 

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Photo by Jack Kaminski

 

“The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.”

R.D. Laing