“True joy is made up of many, many, many small moments. If you wait six months for the big thing (for example, a vacation abroad), you miss all the beautiful small moments.”
– Eckhart Tolle
She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.
Gratitude can replace worry.