Silence and Senses

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I’ve been walking my dog around in my desert neighborhood and leaving my phone and music at home. Today, as I drank in the quiet, I spotted a baby hummingbird on top of a mature saguaro. I realized that listening to music (or podcasts) often distracts me from seeing the true beauty around me.  My walks have become walking meditations.

Seattle, Solitude and Self

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I’m going to Seattle – flying out of Phoenix – alone.

I’ll walk to Bruce Lee’s burial site and I will utter his famous words:

“The key to immortality is first living a life worth remembering.”

I’ll walk a mile to the Korean Bamboo and slurp kimchi tofu soup which is the fare of my clan.

I’ll venture into the Seattle Art Museum, study Iskra Johnson’s Color Bath and art from Jodhpur, India.

I’ll go to the Space Needle and, standing on the rotating glass floor, look at the bustling world below me.

At night, I will write and paint and bask in the hushed moonlight.

In my sojourn, the silence will allow me to hear myself. 

 

 

 

 

 

 

The 13 Daily Habits (#6)*

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Find True Quiet

Disconnect.

Unplug.

Be unreachable.

Find calmness and peace.

Build this into your daily schedule.

Ryan Holiday likes to swim. (What a great way to combine Habits #6 and #7 (strenuous exercise))! I love to go running in the desert. Or go to a coffee shop and write. How do you like to create quiet for yourself?

 

 

*From Ryan Holiday’s Thought Catalog blog