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antidote

The Antidote

She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.

Gratitude can replace worry.

1 Comment
August 10, 2019August 8, 2019 chungwipff
anti-depressionantidoteanxietycalmdaily practicedepressionfeargratitudehappinessinner peacejournalingjoylovemeditationmental healthreflectionself-disciplineworry
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