Opal of my Eye

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Lessons from my dog:

Find a quiet, sunny place to sit and just enjoy!

Jump and run even if you’re so sore afterward that you can hardly walk.

Eat with gusto and no regrets.

Forgive quickly and stay faithful.

Always go for walks and smell flowers along the way.

Naps = good; stress = what’s stress?

 

 

False Self

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Bence

“Identification with thoughts and the emotions that go with those thoughts creates a false mind-made sense of self, conditioned by the past: the “little me” and its story. This false self is never happy or fulfilled for long. Its normal state is one of unease, fear, insufficiency, and nonfulfillment.”

Tolle

Crumbling Image

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Jeffs

“When you look closely at the nature of human suffering you will find that an essential ingredient in most kinds of suffering is a diminishment of one’s sense of self. 

 In reality, of course, what feels like a diminishment or loss of your sense of self is the crumbling of an image of who you are held in the mind. What dissolves is identification with thought forms that had given you your sense of self. But that sense of self is ultimately false, is ultimately a mental fiction. “

Tolle