art, Health, motivation, Personal Success

Rumination

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This doodle (exercise from Lisa Congdon’s How To Draw Everything) reminds me of the Korean card game hwatu!
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Hwatu

I used to “meditate” incorrectly. I closed my eyes and focused on being aware of my surroundings and my thoughts. I noticed my thoughts and tried to “let them go.” But my thoughts were either judgments or I was judging my thoughts (!) I assumed I was meditating correctly, because I was quite aware of everything…however, I was placing opinion on all of it.

Being present (meditating) means being aware of everything in the present time without judgment. 

If you’re like me, you’d be shocked at how much you judge yourself and others. With practice, you can minimize placing personal value on yourself and others. I catch myself doing it and am able to correct it.

Criticizing is the opposite of kindness and impedes inner peace.

 

 

 

Health, money, motivation, Personal Success

What if…

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the riches we all strove for were the inner lights we could possess? What if we all wanted to be rich this way and helped each other attain this wealth?

 

The great news is that we have the option – the freedom – to choose what wealth is for ourselves. Possessing ambition is fine, but without inner peace, it means nothing.

 

Rich – adj., abounding in natural resources (Dictionary.com)

The idea for this blog was inspired by Light Watkin’s post on true wealth.

Health, Personal Success

No Mud, No Lotus

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“Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.”

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Thich Nhat Hanh goes on to say that we are so afraid of facing our suffering (worrying, anger, despair, fears, loneliness) that we go look for something to eat, or drink or watch TV. And many people do all of those at the same time. Even if there is nothing interesting or satisfying to watch, we are afraid to turn the television off, because then we will be left to face our suffering.

But it is necessary to face it.

It makes you stronger.

It makes you lighter.

It leads to happiness and nothing else will.

Personal Success

Lion

#1: When your computer breaks down and you have to type and publish your blog on your cell phone, ROAR like a lion.

#2: When the bonus they promised to deliver in December gets postponed to February, ROAR like a lion.

#3: When Pinterest tells you that someone in Russia has hacked your account and you can’t reset your password (see #1), ROAR like a lion.

#4: When you start to feel overwhelmed, anxious, angry or depressed, ROAR like a lion.

Or…close your eyes, breathe deeply and know everything is fine.

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