Don’t just do something, sit there.
“Life isn’t as serious as the mind makes it out to be.”
“True acceptance will transmute negative feelings of anxiety and resentment.”
Your need for acceptance can make you invisible in this world.
She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.
Gratitude can replace worry.