“What comes out of an orange when you squeeze it? Orange juice. Why? Because that is what is inside. When you get squeezed – that is, when someone applies pressure on you – what comes out? Stress? Anger? Hatred? Fear? Frustration? Is it because of your boss? Never. Is it because of your mother? Your children? What comes out of you is always what is inside. It has nothing to do with the rest of the world. How does it get there? Only as you think.”
Strawberries recently became #1 on the Dirty Dozen list. The Environmental Working Group puts out a list annually of the top fruits and vegetables contaminated with pesticides. For the third year in a row, strawberries topped the list. In fact, 1/3 of all strawberries (non-organic) tested positive for TEN or more pesticides! One sample had 22 pesticides.
I know organic foods are more expensive. Although I care very much about what I feed my family (especially as a breast cancer survivor), I can’t afford – nor do I want – to purchase all of my food organic. However, something like berries, with all the pits and divots, contains too much pesticide for my comfort.
If you’re wondering about #2, it’s spinach. It is advised that if you purchase non-organic spinach, you should soak it in water and baking soda for 15 minutes. Then you’re good to go!