I used to “meditate” incorrectly. I closed my eyes and focused on being aware of my surroundings and my thoughts. I noticed my thoughts and tried to “let them go.” But my thoughts were either judgments or I was judging my thoughts (!) I assumed I was meditating correctly, because I was quite aware of everything…however, I was placing opinion on all of it.
Being present (meditating) means being aware of everything in the present time without judgment.
If you’re like me, you’d be shocked at how much you judge yourself and others. With practice, you can minimize placing personal value on yourself and others. I catch myself doing it and am able to correct it.
Criticizing is the opposite of kindness and impedes inner peace.