“Don’t be tossed away by your monkey mind. You say you want to do something—“I really want to be a writer”—then that little voice comes along, “but I might not make enough money as a writer.” “Oh, okay, then I won’t write.” That’s being tossed away. These little voices are constantly going to be nagging us. If you make a decision to do something, you do it. Don’t be tossed away. But part of not being tossed away is understanding your mind, not believing it so much when it comes up with all these objections and then loads you with all these insecurities and reasons not to do something.”
My husband’s birthday is in November – his 50th birthday, so we partied for TWO weekends. And then there’s Thanksgiving. To say it’s been challenging to write is an understatement, what with work, family, and parties…but it’s SUPER FUN!
I’ve set a goal for myself to write a “novella,” (7,500 to 40,000 words) instead of a novel (60,000 to 100,000 words). I wanted to set myself up for success, afterall! So I targeted 25,000 words and averaged it the number of days in November. Here is my excel sheet to monitor daily progress:
on the road, wrote in word
As you can see, I have to write at least 475 more words tonight. So here I go! I hope you are enjoying the process and making progress. Once in awhile, I have to remind myself to HAVE FUN and not stress about the word count or listen to Monkey Mind!
Monkey Mind. It’s what Buddhists call the mind that jumps from one worrying thought to another worrying thought, like monkeys swinging from tree to tree.
I am well acquainted with my Monkey Mind – especially since I’ve been working on my novella for Nanowrimo this month. I’m chugging along and it keeps saying, “This is terrible. Seriously. Why do you continue? You should scrap this.”
But I do my best to ignore it and I continue to write because if I listen to it, I’ll stop writing. I’ll be a quitter and the only thing worse than being a bad writer is being a quitter.
I know you’re familiar with Monkey Mind, because you’re listening to it all the time.
What if I miss my plane?
What if I don’t lose the weight before the reunion?
What if I fail as a parent?
Donald Trump is our President! He has no experience! I’m worried that he’ll get us into a war because some other world leader makes fun of his hair!
How do we handle Monkey Mind?
Focus on your breath. Focus on the present moment. Notice it and say, “Oh hello, Monkey Mind. You don’t bother me,” and continue on your way.