Wherever you go, there you are.
Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.
“…what is essential is invisible to the eye.”
Antoine de Saint-Exupery
“Living in the present moment is living free of the burden of the personality.”
I chose this quote from Tolle and then I found this beautiful photo on unsplash.com. I looked up the name of the photographer to give credit…
“Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”