“Make positive effort for the good.”
Natalie Goldberg (quoting her Zen master)
Get up out of bed.
Brush your teeth.
Pick up the pen and start writing.
Nat’s Final Rule
Tag: photo
Nat’s Second Rule
“Don’t be tossed away by your monkey mind. You say you want to do something—“I really want to be a writer”—then that little voice comes along, “but I might not make enough money as a writer.” “Oh, okay, then I won’t write.” That’s being tossed away. These little voices are constantly going to be nagging us. If you make a decision to do something, you do it. Don’t be tossed away. But part of not being tossed away is understanding your mind, not believing it so much when it comes up with all these objections and then loads you with all these insecurities and reasons not to do something.”
Natalie Goldberg
Opal of my Eye
Lessons from my dog:
Find a quiet, sunny place to sit and just enjoy!
Jump and run even if you’re so sore afterward that you can hardly walk.
Eat with gusto and no regrets.
Forgive quickly and stay faithful.
Always go for walks and smell flowers along the way.
Naps = good; stress = what’s stress?
Instinctive
“Sitting quietly, doing nothing, Spring comes, and the grass grows by itself.”
Zenrin Kushû
Values
“Good values are 1) reality-based, 2) socially constructive, and 3) immediate and controllable.
Bad values are 1) superstitious, 2) socially destructive, and 3) not immediate or controllable.”
Mark Manson, “The Subtle Art of Not Giving a F*ck”
Interval
Spring – the jumping off time
of green buds and birds’ trill
of thriving and spreading
when souls vault with thrill
Summer – enlivened bustle
of limitless affection
of prime corporeality
when spirits rouge the complexion
Autumn – abated season
of settling gratitude
of tranquil sanctuary
when ego battles disquietude
Winter – gradual repose
of profound cogitation
of placid acceptance
when the form meets salvation
Real Force
“Our life is shaped by our mind.”
Lord Buddha
