7 Benefits to Gratitude

 

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Practicing gratitude improves your life in a multitude of ways.  According to Amy Morin, a psychological business writer for Forbes.com, reflecting on all that you have to be grateful for benefits you in the following ways:

  1. Opens the door to more relationships.
  2. Improves your physical health (fewer aches and pains)!
  3. Improves your psychological health (reduces your emotional toxins)!
  4. Enhances empathy and reduces aggression.
  5. Helps you sleep better.
  6. Improves your self-esteem.
  7. Increases mental strength.

 

Reflecting on gratitude is a form of living in presence.

Happy Thanksgiving, all.