*From Ryan Holiday’s Thought Catalog
journaling
13 Habits* (#8)
Think about death.
“Death doesn’t make life pointless but rather purposeful. ” In other words, live like you’re dying.
13 Habits* (#7 = Strenuous Exercise)
Make Time for Strenuous Exercise
“Scientists consider it the single thing closest to a magic bullet….and Richard Branson gives it as his #1 piece of advice for entrepreneurs” – do strenuous exercise!
Ryan Holiday recommends having a goal with your exercise (e.g., “I will do at least 10 pushups today.”)
Although I have never been diagnosed with anxiety disorder, I know for a fact that if I start my day out with strenuous exercise, my anxiety levels are greatly decreased all day.
13 Life-Changing Habits to do Each Day (1/13)
I enjoy reading Ryan Holiday’s Thought Catalog blog. He just published an article on “13 Life-Changing Habits to do every single day.” These habits will definitely lead to good things for you!
I’ll share them with you. Here’s #1:
Prepare for the Hours Ahead
Holiday refers to the stoics often. Here, he informs us that Marcus Aurelius used to keep a morning journal, where he connected with his intentions for the day and planned how he might react to people and events that were less than desirable. This helps us to prepare for potential setbacks.
Gratitude is an Attitude
Being grateful is a choice. It requires reflection, time and care.
When I start my morning writing down 10 things or people I’m grateful for, I live the rest of my day in light.
Realizing the good in your life and focusing on that will put a smile on your face.
And good things come to those who smile.
Kismet 