This proverb has been in use since at least the mid 16th century. In 1545 William Turner used a version of it in his papist satire The Rescuing of Romish Fox:
“Byrdes of on kynde and color flok and flye allwayes together.”
Quentin Tarantino realized he needed to leave his flock as a young adult. He was working in a video store (remember those?) and enjoying the benefits of watching movies, which were his passion. His co-workers were also making minimum wage, but he knew he was the smartest one among them. This made him feel comfortable – for three years – where he admits he “lost all ambition.” And then he woke up. He didn’t want to be an elderly man working in a video store, talking about movies. He wanted to MAKE them. So he had to leave his flock.
And he did.
Find True Quiet
Find calmness and peace.
Build this into your daily schedule.
Ryan Holiday likes to swim. (What a great way to combine Habits #6 and #7 (strenuous exercise))! I love to go running in the desert. Or go to a coffee shop and write. How do you like to create quiet for yourself?
*From Ryan Holiday’s Thought Catalog blog
Being conscientious (taking obligations to others seriously and desiring to do tasks well) are forms of being present.
This is a success factor as what you focus on, grows.
This post is designed mainly to hold myself accountable for research. I hope you can glean something from it at the same time. The following are my notes from Paul Tough’s book, “How Children Succeed”:
- Simon p. 19
Data has shown (for a long time) that executive function correlates with family income
- Childhood poverty affects executive function (Cornell Univ., Gary Evans, Michelle Schamberg)
- Working memory – ability to keep a bunch of facts in your head at the same time
- “Simon” – children’s game
- Kids in poverty for 10 years did worse than kids in poverty for 5
- Evans and Schamberg also measured biological stress (They created their own allostatic load data) – BP, cortisol levels, body mass index, etc). Of kids when they were nine and then thirteen
- When they factored out the allostatic load, poverty factor disappeared. Thus, it is not POVERTY that compromises exec-function abilities, it’s the STRESS that went with it!
- Why is this important? Because in high school, college, and the workplace, life is filled with tasks where working memory is crucial to success.
- Prefrontal cortex is more responsive to intervention than other parts – stays flexible into early adulthood.
Early childhood – bodies and brains are most sensitive to effects of stress and trauma
Adolescence – can lead to most serious and long-lasting problems
The reason teenage years are most perilous: incentive processing system reaches full power while the cognitive control system isn’t matured until early 20s.
Thomas Gaston (“Mush”) kicked out and sent to Vivian E. Summers Alternative HS
He didn’t like it, but he did well
Until he carjacked someone
Potential sentence of 21 years was changed to 8 months of boot camp
Mush took his allostatic load and turned outward with violence (fighting, acting up in class). Some kids turn it inward (fear, anxiety, sadness, self-doubt).
Mush decided to “not care” after his 14 year old brother was shot and killed.
Social, economic and neurochemical factors are at play. A 10 year old vs. a 14 year old: we sympathize with the 10 year old.
There is an antidote to the ill effects of childhood stress!
It is biochemical.
Michael Meaney (McGill University)
Rats and mothering – some were nurturing, others not.
“LG” – Licking and Grooming (High vs. Low)
It is not necessarily the biological mother, but the REARING mother’s behavior that counts.
“Methylation” – the way certain chemicals are affixed to certain sequences on DNA
Showed that subtle parenting behaviors had predictable and long-lasting DNA-related effects
- Researchers studied brains of suicide victims – some had childhood abuse, some did not
- Showed that childhood abuse affected DNA
- Clancy Blair (NYU) is reinforcing the finding that high-quality mothering can act as a powerful buffer to abuse
- Regular good parenting – being helpful and attentive – can make a profound difference for a child’s future prospects.
- “Attachment Theory” (Bowlby and Ainsworth) 1960s and 70s – The Strange Situation: mothers would bring a child into a room, and then leave and then return. The children who greeted their mothers warmly and enthusiastically were “securely attached”. Those children who reacted with tears or anger were “anxiously attached.”
- Ainsworth: Reactions were directly related to degree of responsiveness in first year of life.
- “Early attachment created psychological effects that could last a lifetime.”
- Waters and Sroufe – set up a Child Development Institute with Egeland
- Studied 267 pregnant poor women (all first-time moms, 80% white, ⅔ unmarried, 50% teens)
- Tracked them for 30 years
- The Development of the Person – book is fullest evaluation of long-lasting effects of parental involvement on child’s development (2005)
- Found: attachment theory was not absolute – sometimes anxious babies could overcome, BUT it is highly predictive of outcomes later in life
- Anxiously attached children are more often labeled mean, antisocial and immature
- Parenting Interventions
Lieberman (Child Trauma Research Program at UCSF)
Believes two important ideas missing from Sroufe and Egeland study:
- Plainly difficult for some mothers to provide secure attachments in overwhelming life circumstances (poverty, violence, mother’s own childhood history)
- Parents can overcome their own histories of trauma and can change their approach but most will need help.
Lieberman’s work focuses on strengthening bond between parent and child
- Dante Cicchetti used Lieberman’s work and took 137 families with histories of child maltreatment. Half were given a year of parent-child psychotherapy the other half given the standard community services. When children were 2, 61% of the children in psychotherapy formed secure attachment.
- His study proves that attachment-promoting therapies work.
- Dozier, of ABC, shows that even if just the parent receives the therapy, children benefit
- Visiting Makayla
Makayla – a study in focusing on mother/child attachment.
- Steve Gates
“There is a very direct correlation between family issues and what the kids present in school.” The focus on creating family attachments where there are none (in Roseland, for example), have many setbacks, but inspirations form and lead to success.
- Keitha Jones
Father was a “player” and mother addicted to cocaine.
Sexually molested in sixth grade – didn’t tell mom, afraid mom would blame her
Got angrier and angrier and took it out at school – caused fights
Got a mentor in Lanita Reed, a hair salon owner
Developed a “big sister” bond with Keitha – teaching her about manicures, pedicures, hair…
“My whole outlook on life changed” Keitha said
Instead of fighting, asked Reed what to do about girls picking on her at school
They arranged a talk and it worked – everything was resolved.
Sexual molester started touching Keitha’s sister and Keitha felt guilt – did not want her sister to be removed from home.
Reed arranged to have the man removed from the home.
Mother was not supportive (lost $300 in rent)
Keitha: “I’m not going to let my past affect my future.”
Determined to graduate, she took night classes five days a week
June 2011, she graduated and attended Truman College, a community college
“Five years from now, I picture myself in my own apartment with my own money…and my little sisters, they can live with me.”
The need to possess trophies speaks to a weakness within the consciousness and a tantrum of the ego.
Let nature be. Appreciate her in all her glory.