Health, motivation, Personal Success, relationships

The Light! The Light!

 

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Jan. 3, 2018

Like Moths to a Flame...This adage refers to the belief that people are driven by misguided values (such as greed or lust) and that this inevitably leads to self-destruction (moths commit suicide when they fly to the light).

Entomologists still don’t know why moths do this. With each hypothesis, there are contradictions to the assertion. Thus, the mystery continues. (LiveScience)

Something that we DO know is that people often kill their dreams through self-doubt and bad habits. It’s a slow and painless death. In fact, it might be quite enjoyable: Netflix Marathons, junk food binges and endless chatting on social media are feel good in that moment.

But…

Passivity is killing your End Game. [End Game = publishing your book, starting your company, getting a better job, fostering rich relationships, running a marathon, losing 20 lbs., etc.]

Each day is precious. What action can you take to replace just one self-sacrificing habit today?

 

 

 

 

 

Health, motivation, Personal Success

New Year 2018

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Before you resolve to start an endeavor (or stop a bad habit), you may want to take time to reflect, first.

“Pain + Reflection = Progress (Ray Dalio)”

What worked for you this year? What didn’t? What did you do fantastically well? What could you have improved? What pains did you endure and what did they teach you?

Goals and resolutions are like seeds. Under proper care, they will germinate.

 

 

 

 

 

motivation, Personal Success, relationships

Persevere!

As a teacher, I have many different types of students:

talented, but not diligent,

talented and diligent, and

not naturally so talented, but diligent

I do not have any untalented and non-diligent students.

It is the diligent students who meet the most success. There really is no substitute for hard work, self-discipline and care. With facts and “knowledge” readily available at our fingertips (Internet), it is not “knowing data” that will lead to success, but knowing how to use that data and knowing how to interact with people that will lead to achievement.

Grit is proven day by day, hour by hour, and on a consistent basis.

What will you be dedicated  to – every day – in 2018?

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Drawing practice #55 – Lower right corner – acrylic paint is not so great on black ink.
Health, motivation, Personal Success

Habits, Success and Resolutions

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I don’t like to work out, but I’ve been working out regularly for decades. The secret? A reward shortly after working out. It’s usually a bubble bath.

I just bought this:

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According to Charles Duhigg (The Power of Habit), the secret to developing a habit is to identify and implement three things:

  1. a cue
  2. a routine
  3. a reward

The cue could be “morning”, the routine could be going to the gym and the reward could be a bubble bath (I don’t advise chocolate cake).

Remember, good habits are invaluable: they help you reach your goals on autopilot. If you don’t have to struggle to do the work because it is a habit, the more likely you’ll stick with it!

What are your cues, routines and rewards?

 

 

 

Health, money, Personal Success

Resolutions

When I was a young adult, I used to love New Year’s Eve. One of my favorite things to do was to sit on the couch with a pen and my journal and write down my resolutions for the year.  It was exciting! A clean slate! A fresh start! I got really excited about the possibilities.

I’d usually actualize half of my resolutions.

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JUST DO IT!

In time, I learned that achieving life-changing dreams did not simply hinge on writing them down – although that is an important step. I realized the secret to success: My desires had to be matched by my commitment.

The most important day for your resolutions is not December 31st or January 1st. It’s Jan. 2, 3, 4, 5, and all the days after. 

Dream Big. Write It Down. And then work your tail off.

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Health, Personal Success, relationships, writing

New Beginnings

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photo by Ray Hennessy

We’re a little over a month to the New Year, but it’s never too early to think of New Beginnings. I’m not into countdowns, as that takes your mind out of the present moment. However, I believe reflection and assessing the areas of your life can be important in getting what you want. Perhaps everything is great: your marriage, the kids, and your health. But your career is flagging? Or maybe your career is going great, but your relationships are strained?

Here is a “life wheel:”

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Can you identify the areas of current strength and happiness? Which area(s) would you like to address? Pinpointing your target areas is the first step to improvement.

And remember…only you can make it better!

 

 

 

 

Health, Personal Success

One New Habit: A New You

We’re still 87 days to New Year’s (but who’s counting)?

Maybe you get excited about setting resolutions. Maybe you are thinking of how you are FINALLY going to change…lose weight, make/save more money, get a new job/spouse/partner.

Or maybe not. Maybe you’ve tried and failed so many times, you’ve given up.

If you are serious about reaching your goals, then you need to develop healthy habits. It’s the things you do on a daily basis that ultimately lead to the actualization of your dreams. Crash diets don’t lead to long-term weight loss. Superficial makeovers don’t lead to marriage and a lottery ticket won’t make you rich (your chances: 1 in 14 million).

It’s going to take change on a daily basis. But it doesn’t have to be painful.

Charles Duhigg of The Power of Habit discusses the surprising power of developing a small habit. He found that people who formed a small, healthy habit usually developed other strong, healthy habits.

For example, I know someone who decided to see if drinking 64 oz of water every day would get rid of her under eye circles. She drank at least 64 oz of water every day for six weeks. She didn’t notice a difference with the dark circles (dang it!), but she did notice that she was eating healthier foods and exercising more regularly which led her to sleeping better.

Duhigg was right!

What small, healthy habit can you begin today?