Your world (the way you see it) is a direct reflection of your mind.
Fear (or terror) is the root of all anger.
Do you get angry often? Want to change but don’t know how? Try the five “whys.” Ramit Sethi recommends asking yourself “why” five times to get to the root of procrastination, but I think it can help identify all types of suffering.
When I drive, I get angry with drivers who are slow and get in my way.
Because I’m tired and I just want to get home.
Because my clients were terrible and I want to relax.
So I can feel good and forget about the day.
It was a hard day because I don’t feel good about how I handled one of my meetings. I’m afraid I didn’t seal the deal (or impress the boss, or look good to others, etc.)
Because I didn’t prepare well enough… I went to bed too late last night….I wasn’t at the top of my game…I don’t like my job…
By the fifth why, you usually get to the real root of the problem. It’s not the traffic, but your fears that drive your anger.
Painful events and relationships are lessons to us. Life is a persistent teacher and homework will keep coming until you’ve passed the test.
We have the capacity to feel energetic all the time. You don’t need chemicals or a special diet. We are naturally full of energy. The reason we lack energy is because we create blocks which stem from our ego.*
For example, let’s say you wake up in a great mood. You go to work, full of energy. You want to make this an outstanding day! You plan on getting a lot done. A client calls you, berates you and demands some of his money back. Now you feel indignant against this person. You take what he says personally and call him names (after you hang up the phone). How dare he demand things outside of the contract? How dare he accuse you of trying to pull a fast one?
You run your fingers through your hair. You don’t feel like moving forward because you’ve lost the energy to get a lot done today. You just want to fume and you walk to your boss’ office to complain and have someone agree with you.
There goes a day of productivity.
If you want to maintain your energy, you need to clear the blockages. Don’t take things personally, don’t feed your ego’s desire to vent and draw attention to itself. Let the drama go. You can choose to go with the problems, ego and power drain, or choose to remain energetic.
*Michael Singer, The Surrender Experiment
Decide to be happy no matter what.
Life is a rollercoaster. There will be ups, and there will be downs. But decide to be happy through it all.*
*The Surrender Experiment – Michael Singer