Stop Swinging

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If we choose to continue believing our ego, we will spend our lives swinging up and down. The energy behind our compulsive thinking is the energy of fear. It keeps us looking outside ourselves for the next thing, person or project for fulfillment. However, there is a space between the up and down of our emotional seesaw, when we are equally balanced in the middle. The outer and inner noise disappears; this is where we are able to connect to the essence of our being. It is here, in the stillness, we connect to the energy of love, kindness, equality, a deep sense of worthiness and lasting inner peace. Accessible in every moment, it is within you and me, right here, Now. Our happiness and inner peace can’t be found in the past or the future, but only in the stillness and awareness of the present moment.

Eckhart Tolle

Getting Younger While Growing Older

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Kevin Grieve

“I’m 92 and just getting started.”

Rob Bell quoting one of his audience members on Oprah’s podcast.

Bell talks about the value of wisdom and how our society is overlooking the goldmine within the elderly. Not only that, but he speaks about how focusing and caring about the “wrong things” is making us tired and aging us. It’s a great podcast. You can listen to it here.

Tamed

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A month ago, they were fighting so much we had to muzzle them when they were in the same room.

What changed?

A slow transition to unmuzzled company.

Daily exercise.

Firm but loving handling: sitting before going out a door, sitting before feeding, etc.

Immediately redirecting any aggressive behavior.

Lots of positive reinforcement of good behavior.

 

Dogs are a lot like humans!

Jump, Jive an’ Wail!

J is for Jillian

I have been doing Jillian Michael’s workouts for the past seven years or so.

A friend of mine introduced me to her DVDs and I’ve been hooked ever since. At 48, I am in the best shape I’ve ever been in and it just takes 30 minutes a day. (Do I sound like an infomercial or what?)

In my youth, I exercised to look good. Now, I workout to be strong.

When I feel strong physically, I am stronger mentally and spiritually.

I take care of my health for my loved ones, too. I want to be active for as long as possible and I want to model good living. Yesterday, my 15 year old daughter said, “Mom, when I’m your age, I hope I look like you.”

Body+Revolution+Logo

 

 

*Alphabiography blog series

 

 

At First Blush…

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photo by Evan Kirby

par·a·dox

ˈperəˌdäks/
noun
  1. a seemingly absurd or self-contradictory statement or proposition that when investigated or explained may prove to be well founded or true.

 

I roll out of bed after two days of rest from exercising. I do not want to work out today! Paradoxically, after such a long respite, I feel more tired than usual. But I don my clothes and shoes and start the physical self-flagellation exertion.

Curiously, I feel so much better afterwards. I actually have more energy after expending it: the fridge gets cleaned out, I chirpily run errands with the family and I feel like I can handle anything.

Not everyone feels this way, I know. But if you’re in a slump, give it a try. I’m recommending a challenging workout, not just a walk around the block. See if it works. (It’s better than over-caffeination, eating sugar or complaining!)

 

Garbage In, Garbage Out

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I take walking breaks between teaching classes. I used to grab my little iPod mini (which replaced my Sony Walkman). I got tired of listening to my music. So I plugged my headphones into my cell phone and listened to TedTalks and informational videos on YouTube. The change has been tremendous!

I’ve learned about meditation, motivation, education, nutrition and much more. Because I learn during my walks, I have more to offer my students, my children, my spouse and friends. Now, my walks provide mental as well as physical energy.

What are you listening to? What are you reading? You’re in control of the input. Now – more than ever – there is “information” and “noise.” Be mindful about what goes through those ears of yours and into your beautiful mind.

 

 

Endless Energy

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We have the capacity to feel energetic all the time. You don’t need chemicals or a special diet. We are naturally full of energy. The reason we lack energy is because we create blocks which stem from our ego.*

For example, let’s say you wake up in a great mood. You go to work, full of energy. You want to make this an outstanding day! You plan on getting a lot done. A client calls you, berates you and demands some of his money back. Now you feel indignant against this person. You take what he says personally and call him names (after you hang up the phone). How dare he demand things outside of the contract? How dare he accuse you of trying to pull a fast one?

You run your fingers through your hair. You don’t feel like moving forward because you’ve lost the energy to get a lot done today. You just want to fume and you walk to your boss’ office to complain and have someone agree with you.

There goes a day of productivity.

If you want to maintain your energy, you need to clear the blockages. Don’t take things personally, don’t feed your ego’s desire to vent and draw attention to itself. Let the drama go. You can choose to go with the problems, ego and power drain, or choose to remain energetic.

 

*Michael Singer, The Surrender Experiment