“Life isn’t as serious as the mind makes it out to be.”
Eckhart Tolle
Tension
thinking
Agitation
“Whenever I am upset, it’s because I am upsettable.”
Eric Butterworth
The “Thought” Experiment
I’ve realized that when I start my sentences with:
I wish…
I hope…
If only…
I’m worried…
that I set myself up for suffering (worry, disappointment, sadness and even anger). So I’m going to stop saying those things and catch myself when I think them. The way to true inner peace is to accept reality. And only when you have inner peace can you help others. This is an optimum time to try this as my father is in the hospital very ill right now.
Want to join me?
Decide = “to cut off”
“Nobody makes you upset. Your mind makes you upset. It’s time to ask the question, Why do I allow people or experiences or things to determine how I’m going to think, feel, or act?”
Eric Butterworth
Body Vs. Mind
Today’s Challenge
Can you stop thinking?
Try it.
Say, I will stop thinking now. Then, wait. Wait. Wait.
How long before a thought comes?
Try it again.
This is practice and you’ll get better.
We grow up believing that people who think are smarter.
Of course, one needs to think in order to achieve or produce.
But most of the time, we have 12,000-60,000 thoughts a day and research has shown that over 90% of those thoughts are repeated thoughts from the day before. Completely unnecessary.
This is the gateway to personal power and inner peace.
The Notions We Have
Your world (the way you see it) is a direct reflection of your mind.
