Health, poetry, writing

Digression

 

Q is for Quiet*

If I could say anything to my students, I’d say:

“Hi, my name is Mrs. Wyatt and I like it very quiet.”

But alas, my last name is Wipff

(origin: Alsace-Lorraine) Yes, Swiss

I chose this name! I married it.

My surname is Chung but not Chinese, Korean

It is pronounced “Jung” – not “yung” like Carl (who was Swiss, by the way)

 

What’s that you say?

Oh yes, I love the Quiet

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*Part of my alphabiography series

 

 

 

 

 

 

Health, motivation, Personal Success

My “Space” Experiment

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Octavian Rosca

We are all so busy with life: our work, family, and hobbies. My job is very noisy. I’m a teacher in an elementary/middle school and the hallways are filled with children yelling and laughing from very early morning until late afternoon. My students and I have lively discussions and then there are meetings after school. My fellow teacher (and friend!) and I are also sponsoring the school talent show – another boisterous endeavor.

When I get home, my husband and I discuss our day, my kids practice violin and tell us about their day. It’s all good, but…it’s challenging – to say the least – to get some quiet time. And I LOVE, love, love quiet time.

 

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Kristina Flour

In addition to walking my dog after work and walking in middle of the day, I have started mini-meditations. In mini-meditation, I focus on my breathing. This might last 60 seconds or three minutes. I also meditate for 8 minutes in the morning right after waking.

Eckhart Tolle suggests the mini-meditations throughout the day in order to incorporate it as part of your “real” life and not as a compartmentalized portion of one’s life.

It makes sense.

I’ve noticed that since I’ve started this practice of incorporating space into my day, I am experiencing spontanenous moments of peace within chaos. Where I used to feel anxious or stressed, I feel calm and centered.