Wherever you go, there you are.
No Hiding
joy
How to Cultivate Presence
Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.
Eckhart Tolle
Decide = “to cut off”
“Nobody makes you upset. Your mind makes you upset. It’s time to ask the question, Why do I allow people or experiences or things to determine how I’m going to think, feel, or act?”
Eric Butterworth
Contemplation
Taking the time to reflect can greatly enrich your practice. You might realize you can do more of what you’re doing right and learn how to improve weak areas. Undoubtedly, this will expedite progress.
What’s in a Name? Not much…
The Heart
Lean In
Make effort to live a bright and happy life.
Body Vs. Mind
My Job
“It’s not your job to like me. It’s mine.”
Byron Katie
For Interest
One of the foundational threads of advice throughout all the art courses I’ve taken is to add details “for interest.” I’ve noticed that small brush strokes here and there add a lot to the piece.
Everything I’ve done based on my “interests” has borne great fruits: teaching, relationships, art, spiritual growth, and writing. When I pursued activities or work based on anything other than an authentic engagement, it never worked out.
“Interest,” it turns out, is essential to true joy.
Kismet 