“What happens to you is much less important than how you react to what happens to you. That determines your life.”
Eckhart Tolle
Your Life
Clashes
You don’t have to be disagreeable when you disagree. Getting hateful and angry when encountering someone who doesn’t share your beliefs is a sign that you have complete identification with your thoughts. But your thoughts are just that – your thoughts.
You are not your thoughts.
Tests
“Being challenged is a good thing. It allows you to grow.”
Eckhart Tolle
A synonym of “exam” (as in examining your own reactions and emotions) is “observation.” It requires moments and space to step back and observe what is going on inside of you. This is challenging but necessary in the steps to stretch, grow and evolve.
Balderdash!
My husband is handsome, funny, caring and intelligent.
But he finds spelling a challenge.
He will spell aloud to me, seeking approval: “Wizard. W-i-z-z…”
“No, it has one z.”
“ONE z?! Why? Why? Why one z? Why? Isn’t that ‘Wyzard’ then?”
I laugh. “The English language is…complicated…you might even say dumb.”
“My name – Willey – it has two ls because you say WILLey, not Wyley…”
Day-by-Day, Hour-by-Hour
“(His) need to win drains him of power.”
Eckhart Tolle (re-telling a Zen Master’s lesson).
Pen15
I’m on a hunger strike until racism is over.
I did not think I’d like this show. But I’m hooked. Maya Erskine and Anna Konkle had a vision and made it come true – despite many obstacles. The title might refer to boys/men, but the show is ALL girl. Erskine and Konkle are Executive Producers, writers, actors and creators of the show. Check them out on Hulu.com.
Their story reminds me of Seth Godin’s quote:
“Don’t try to be the ‘next’. Instead, try to be the other, the changer, the new. “
Work
*You could ask yourself, “Does my work help propel people or my community or me forward?”
Or are you just getting by?
*Inspired by Mary Oliver’s work
High Quality No
Byron Katie and Oprah were talking about the issue of saying “no” to others and feeling used. Oprah mentioned some family members who repeatedly have “used her” and asked for money. But Katie said, “Nobody can use you.”
Oprah was confused. Of course, people use each other all the time! And Katie said, “What happened? They asked for money and you gave it to them. And then you didn’t want to give them money anymore. You felt bad because you gave them money and went against yourself. You never wanted to give the money in the first place.” Oprah then expressed her concern about saying no. Katie suggested a “high-quality no.” They acted it out.
Oprah: “I want $100,000.”
Katie: “I know you do. But…no.”
Oprah: “But you have so much money! Just give me $100,000. I really want it.”
Katie: “Yes, I know. But I’m going to say no.”
Oprah admitted that she hasn’t always just said no. She’d say things like “I gave you money before and I told you I wouldn’t do it again…etc.”
A high-quality no is just a firm no. No need for defensiveness or a lecture or explanation. Just…no.
Authentic Beauty
“For old people, beauty doesn’t come free with the hormones, the way it does for the young… It has to do with who the person is.”
Ursula K. Le Guin
If you want to be a truly beautiful person, be kind:
- be patient in traffic (Road Rage offends other drivers as well as your passenger(s));
- call a friend and invite them to a bike ride, or a walk…or lunch;
- take the time to counsel a young person who requests your advice;
- volunteer to help your community in an area of need;
- give thoughtful gifts because you thought of her…or him…just because;
- tell each person you love how you feel and that you appreciate them;
- write a love note and send it
Bereavement
I thought I had Byron Katie’s philosophy on death mastered. Consider death differently. Let go of stressful thoughts. It’s egoic to want someone to still be alive if they died. No one dies “too soon.” Resisting reality only causes pain. Yes, I get that.
But then a very good friend passed away today and I can’t help but cry and feel the loss of his physical presence. Someone who gave so much of himself is now gone. How to reconcile this?
Tomorrow is a new day. His children and his wife will feel his absence. We all will. As Katie says, life is a recycling circuit. Nothing happens too soon. Everything happens “just right” and I must trust this is true, even though it doesn’t feel that way right now.
