
“Stress is an alarm clock that lets you know you’re attached to something not true for you.”
Byron Katie

“Stress is an alarm clock that lets you know you’re attached to something not true for you.”
Byron Katie

Wherever you go, there you are.

Bring more present moment awareness into your life. Start with small, every day activities. Instead of indulging in thinking (as you cook, take out the garbage, shower)…be present. Be sensory aware. Feel the energy in your body. Be aware of your surroundings. All it takes is 30 seconds and everyone has 30 seconds.
Eckhart Tolle

“It’s not your job to like me. It’s mine.”
Byron Katie

One of the foundational threads of advice throughout all the art courses I’ve taken is to add details “for interest.” I’ve noticed that small brush strokes here and there add a lot to the piece.
Everything I’ve done based on my “interests” has borne great fruits: teaching, relationships, art, spiritual growth, and writing. When I pursued activities or work based on anything other than an authentic engagement, it never worked out.
“Interest,” it turns out, is essential to true joy.

Kevin watched. The wheels in his little mind were turning.
*Kevin the Complainer, to be published in March 2019

“Yeah, we like you. You’re cool,” Minji hugged Lily.
*from Kevin the Complainer, my second book