
In the desert, I
run into a spiderweb
bewitched by beauty

In the desert, I
run into a spiderweb
bewitched by beauty

This is my response to this article in the Washington Post.
When the voices in your head and the frenzy on social media get to you, go out in nature.
Fear (or terror) is the root of all anger.
Do you get angry often? Want to change but don’t know how? Try the five “whys.” Ramit Sethi recommends asking yourself “why” five times to get to the root of procrastination, but I think it can help identify all types of suffering.
Example:
When I drive, I get angry with drivers who are slow and get in my way.
Why?
Because I’m tired and I just want to get home.
Why?
Because my clients were terrible and I want to relax.
Why?
So I can feel good and forget about the day.
Why?
It was a hard day because I don’t feel good about how I handled one of my meetings. I’m afraid I didn’t seal the deal (or impress the boss, or look good to others, etc.)
Why?
Because I didn’t prepare well enough… I went to bed too late last night….I wasn’t at the top of my game…I don’t like my job…
By the fifth why, you usually get to the real root of the problem. It’s not the traffic, but your fears that drive your anger.
Painful events and relationships are lessons to us. Life is a persistent teacher and homework will keep coming until you’ve passed the test.

Do you bring…
Your spirit permeates your life and your loved ones. What you reap, you will sow.


A young woman got married at the age of eighteen (like her mother had and her grandmother and all the other women in her family before her). She had five kids in quick succession. “And when the oldest child was ten, and the youngest was three months old, this woman’s husband left her.” (E. Gilbert)
To make a long story short, her heart was broken and she cried in despair. But then – that very day that she realized her husband was not coming back – she decided that the vision of her being poor and pathetic for the rest of her life was not to be. She was going to see the world someday.
The woman decided to save $1 every single day. It was not to be touched under any circumstances. This was her promise to herself. It was not emergency money.
She saved $1 every day for twenty years, filling many coffee cans.
And when the last child left the house, she went on a cargo ship (it was the least expensive way to cruise around the world). It stopped every few days and she’d disembark and see a new country.
This is the story the woman told Elizabeth Gilbert at one of her readings.
Clearly, we can decide to take fate into our own hands.
We can make our dreams come true. It might take longer than we’d like, but it can be realized.

I am one of those people who need to exercise. If I don’t workout regularly, I feel sluggish in every way: physically, mentally and emotionally.
Listening to Shawn Anchor (happiness researcher, author and speaker), I realized a great truth in something he said: Exercise is important, because it provides proof for ourselves that working hard will give us results.
“15 minutes of cardiovascular exercise a day. It’s the equivalent of taking an anti-depressant for the first six months, but with a 30 percent lower relapse rate over the next two years.” (Washington Post)
15 minutes! Just 15. You can do this! Make a plan. Anything cardiovascular: a jog, jumping rope or trampoline, bicycling, rollerskating (my favorite)…get out there and get moving!
Source: Washington Post article

Feeling stressed and anxious about the holidays is a choice. Yes, it is.
Don’t succumb to the pressure to buy.
“This year, shoppers plan on spending $660 on average for the holiday season. 27% report they did not create a budget at all and 24% say they overspent last year.” (USA Today)
Create a budget. Stick to it. If anyone has a problem with it, it’s exactly that – their problem.
Focus, instead, on expressing love for friends and family. Be kind to yourself. Be kind to others. That is the true spirit of the holidays, no matter what your faith.
Here is an interesting graphic from USA Today:

I am grateful for people – nice and mean
Fortunes – good and bad, I love
I appreciate the pleasures, they’re pleasing
But pain brings growth and is never ceasing
So accept it all!

You’ve seen plants bend dramatically toward the sun. Be like flowers. Work hard to nurture yourself. Nature proves it is exactly what you ought to do.
Female Emperor Penguins will walk 50 miles to the ocean in harsh whether while their male mates stand over their eggs, keeping them warm and safe. The mothers return against all odds and regurgitate food for the newly hatched chicks. The fathers – who have not eaten for two months – then go to the ocean to eat.
March of the Penguins is an amazing film. If you haven’t seen it, it’s truly inspiring. These animals embody true passion. If you’re having trouble finding motivation, watch the movie.