Choosing Accountability is Empowering

 

jack-kaminski-129845.jpg
Photo by Jack Kaminski

 

“The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.”

R.D. Laing

Something New

francesco-gallarotti-72602.jpg

If you want something different, do something different.

Now.

Don’t wait.

No excuses.

Take baby steps if you need to, but do it.

By the way, you’ll have to make a sacrifice or two.  You’ll probably be a little uncomfortable. This is why most people don’t reach their goals: They don’t want discomfort and they don’t want to give anything up.

Will you stand out?

 

No Such Thing as a Problem

 

rob-schreckhise-40905.jpg
Photo by Rob Schreckhise

 

Your car gets towed, you have $21 in your checking account and your spouse left you.

Kick drama to the curb. This is life. No such thing as a problem.

Just handle it: Surrender the car to the towing facility. Or borrow money to get it out. You have minimal funds. Do you need to get a second job? Start a yard sale? Your spouse is leaving. Take care of your own finances, shelter, and food (the basics). And wish him well.

If you see each “difficulty” as a problem, then you will have a life full of problems. If you see each event as an opportunity to practice creative problem-solving (even though it’s not a problem), then you will be more creative than you ever imagined!

 

 

hailey-kean-111977 (1).jpg
Photo by Hailey Kean

 

I was ten and at a slumber party. My parents rarely ever let me spend the night at a friend’s house, so I was thrilled. We had pizza and a pillow fight. As it got late, one of my friends put a large paper boat on top of her head. It looked like a Vietnamese rice paddy farmer hat – a coolie.

coolie hat

She bowed and said,”Ah so!” Everyone laughed. They thought it was funny. I got angry. I was the only Asian girl there.

Now, decades later, I know that anger is a symptom of sadness and pain. I was hurt because what she did made me feel like an outsider, I felt different from them. But did she mean to do that? No. The pain I felt is what I caused because I assumed (at first) that she was being malicious, but she wasn’t. I projected my feelings and beliefs on her.

If you are suffering (worried, angry, sad, insecure, jealous, etc.), you are causing yourself pain. You are choosing it. I know it sounds over-simplified and not entirely true, but it is. Mental illness aside, if you’re wallowing in self-pity or proud to be a road rager, you’re choosing it.

You can choose to be at peace instead.

 

 

Stawamus Chief Park in Squamish, BC

We rode the Sea to Sky gondola in Squamish today. It was a 12 minute ride to the top and, after three days of looking skyward to the tops of pine trees, now we were looking down on those beautiful giants!
After our ascent, we walked around and crossed a pedestrian suspension bridge. It’s thrilling to cross the vast expanse when the entire bridge reacts to your every move. 


The fog, as you can see, was thick all around us. 

A visit to this place is highly recommended: https://www.seatoskygondola.com/adventures/suspension-bridge

Ladies’ Weekend


Recently, I spent a weekend with my sister and sister-in-law at a spa resort. I have never done such a thing before and I do recommend it! 

Although we called our kids several times, it was a wonderful opportunity to splurge on ourselves and talk and laugh uninterrupted. We didn’t cook or clean. We did not run errands. We simply enjoyed each other’s company and relaxed. 

Don’t Gripe – Get Going

…because what you focus on GROWS!

sushobhan-badhai-372964.jpg
Photo by Sushobhan Badhai
It’s easy to complain and not realize it. Some believe that venting is healthy. It can even become a bonding experience: sharing complaints with your co-workers can provide a false sense of camaraderie.  The problem is, it can become a habit and then become a part of your personality.

You don’t want to be that person!

Be firm and let people know your boundaries, but…

Focus, instead, on what you DO want. And get going!