
“Life isn’t as serious as the mind makes it out to be.”
Eckhart Tolle

“Life isn’t as serious as the mind makes it out to be.”
Eckhart Tolle
She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.
Gratitude can replace worry.

Death, for each of us, is as certain as the sunrise. So why are so many fearful of it? Why are so many surprised when it comes? Perhaps we are most fearful that we are not truly living.

“Until you love death, you cannot love life. What you fear about death is what you fear about life.” ~ Byron Katie.

“As people around you pass away, you become increasingly aware of your own mortality. The body will dissolve. Many people still, in our civilization, they deny death. They don’t want to think about it, don’t want to give it any attention.
There is enormous potential there for spiritual flowering. Even in people who, up to the point of the beginning of the fading of the form, were completely identified with the form. It’s your last chance in this incarnation, as your body begins to fade – or you are becoming aware of this limited lifespan. It’s your last chance to go beyond identification with form. This is true whether it’s to do with your body or somebody else’s body.”
Eckhart Tolle

I rode my bike home from work twice last week. It’s something I’ve wanted to do for several years, but was afraid to try. The route home includes driving alongside very busy traffic and crossing two freeway ramps. But I (finally) conquered my fears and did it!
While riding, I couldn’t help but see how riding a bike home was analogous to life: there are choices you make that send you off (literally) on a different path. Every bit of the way, you make choices:
All journeys (literal and figurative) share a common theme: It’s beneficial to look ahead and do a little planning (to be prepared), but most pleasant and constructive to be fully present.
It is rarely helpful to look back.

In the airport, waiting to depart
What’s this? Our flight’s been delayed
Five hours (!) – Why? It’s raining in Phoenix
Disappointment, fear and anger encroach
Is there any other way to get home sooner?
I ask the counter lady
I’m sorry, all flights are backed up
I laugh then, because her name tag reads “Zen”

“My kids are around pit bulls every day. In the ’70s they blamed Dobermans, in the ’80s they blamed German Shepherds, in the ’90s they blamed the Rottweiler. Now they blame the Pit Bull.”
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