At first, he was a reluctant civil rights leader.
He had (very legitimate) fears: personal safety, the safety of his family…
But he served anyway.
It only took one person to lead a nation and provide inspiration for decades thereafter.
But what can I do? You might ask.
When you hear hate, speak up.
When you see injustice, take action.
When it’s election time, vote.
Thank you, Martin Luther King, Jr., for your leadership.*
*from Light Watkins
Is there a food item that can do all of these things?
My daughter has GI problems and when she has ginger tea, she swears it helps.
Ten facts about ginger*:
*from https://thatsitfruit.com/blog/10-interesting-facts-about-ginger/
“Meditation…we see what comes up, acknowledge that with kindness, and let go.”
Pema Chodron, American Buddhist Nun
Like Moths to a Flame...This adage refers to the belief that people are driven by misguided values (such as greed or lust) and that this inevitably leads to self-destruction (moths commit suicide when they fly to the light).
Entomologists still don’t know why moths do this. With each hypothesis, there are contradictions to the assertion. Thus, the mystery continues. (LiveScience)
Something that we DO know is that people often kill their dreams through self-doubt and bad habits. It’s a slow and painless death. In fact, it might be quite enjoyable: Netflix Marathons, junk food binges and endless chatting on social media are feel good in that moment.
But…
Passivity is killing your End Game. [End Game = publishing your book, starting your company, getting a better job, fostering rich relationships, running a marathon, losing 20 lbs., etc.]
Each day is precious. What action can you take to replace just one self-sacrificing habit today?
This is an etching my daughter gave to me for Christmas. It’s created by painstakingly scratching the black off the etching paper with extremely sharp tools. Pushing too hard or going too fast can ruin the effect.
It reminds me that beauty and harmony can often result from taking away, and not adding:
But do this with great care.
Fatigue can lead to irritability…which can lead to arguments with others. It also hinders our ability to focus and feel good physically.
Interesting fact: “Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.” (WebMd)
Your sleeping habits affect everything you do. So consider getting a minimum of 7 hours of sleep every night!
Before you resolve to start an endeavor (or stop a bad habit), you may want to take time to reflect, first.
“Pain + Reflection = Progress (Ray Dalio)”
What worked for you this year? What didn’t? What did you do fantastically well? What could you have improved? What pains did you endure and what did they teach you?
Goals and resolutions are like seeds. Under proper care, they will germinate.
the riches we all strove for were the inner lights we could possess? What if we all wanted to be rich this way and helped each other attain this wealth?
The great news is that we have the option – the freedom – to choose what wealth is for ourselves. Possessing ambition is fine, but without inner peace, it means nothing.
Rich – adj., abounding in natural resources (Dictionary.com)
The idea for this blog was inspired by Light Watkin’s post on true wealth.
I assigned my 5th graders Powerpoint presentations on the early settlers (New England, Middle Colony, Southern Colony) and the rubric included a MAXIMUM of 5 words per slide.
“Ideally, you will choose an image that represents your topic for the slide – consider a primary source, such as a drawing – and then add key words that will remind you of the content for that slide,” I instructed.
“Five words? Only five words?” They asked.
“Yes. Key words to remind you of what to say.”
Because who wants to read paragraphs on a slide?
They went to work, buzzing like angry bees. This would require them to know the material very well.
The kids had a major cow over this.
But they delivered expertly!
Kismet 