Something New

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If you want something different, do something different.

Now.

Don’t wait.

No excuses.

Take baby steps if you need to, but do it.

By the way, you’ll have to make a sacrifice or two.  You’ll probably be a little uncomfortable. This is why most people don’t reach their goals: They don’t want discomfort and they don’t want to give anything up.

Will you stand out?

 

No Such Thing as a Problem

 

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Photo by Rob Schreckhise

 

Your car gets towed, you have $21 in your checking account and your spouse left you.

Kick drama to the curb. This is life. No such thing as a problem.

Just handle it: Surrender the car to the towing facility. Or borrow money to get it out. You have minimal funds. Do you need to get a second job? Start a yard sale? Your spouse is leaving. Take care of your own finances, shelter, and food (the basics). And wish him well.

If you see each “difficulty” as a problem, then you will have a life full of problems. If you see each event as an opportunity to practice creative problem-solving (even though it’s not a problem), then you will be more creative than you ever imagined!

 

Ladies’ Weekend


Recently, I spent a weekend with my sister and sister-in-law at a spa resort. I have never done such a thing before and I do recommend it! 

Although we called our kids several times, it was a wonderful opportunity to splurge on ourselves and talk and laugh uninterrupted. We didn’t cook or clean. We did not run errands. We simply enjoyed each other’s company and relaxed. 

Don’t Gripe – Get Going

…because what you focus on GROWS!

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Photo by Sushobhan Badhai
It’s easy to complain and not realize it. Some believe that venting is healthy. It can even become a bonding experience: sharing complaints with your co-workers can provide a false sense of camaraderie.  The problem is, it can become a habit and then become a part of your personality.

You don’t want to be that person!

Be firm and let people know your boundaries, but…

Focus, instead, on what you DO want. And get going!

 

 

Guilt as Motivation

 

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Photo by Atlas Green

 

I’ve noticed that I have been using guilt to motivate myself to exercise. It didn’t dawn on me until recently that this could be different.

The moment I wake up, I feel a bit of dread and (sub-consciously) give myself permission to feel good only AFTER I work out.  But can I train myself to look forward to working out?

When I spoke about this to friends and family, most responded with, “Of course, that’s the only way it can be when it comes to doing tasks what we don’t enjoy!” However, I suspect it’s not the only way…

Changing my motivation to a more positive approach would also help me with willpower in general. If I positively anticipate training, then I utilize no willpower, which is a limited source. I can then apply willpower to that piece of cake in front of me.

 

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Photo by Taylor Kiser

 

To Suck or not to Suck – It Doesn’t Matter

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Photo by BaherKhairy

I volunteered tonight at my daughter’s symphony chair auditions. My task was to walk the children of the cello section from rehearsal to a small private room with a judge and back to rehearsal, one at a time. These kids’ ages ranged from 12 to 14 and there were eight of them.

They were nervous.

Six of them told me they didn’t practice enough. One of them told me he would fail.

I urged them to breathe deeply and think positively. But they weren’t having it!

Their pessimism surprised me. These kids attend rehearsal once a week, most coming from other cities 30 minutes away or more. They take private lessons.

It goes to show that two important factors necessary for confidence in performance: preparation and positivity.

Still, watching young kids work so hard to make beautiful music together warms the heart!

I love my friend’s reaction to her son when his audition was over.

He walked out of his audition, stretched his arms out and shouted, “I sucked!”

She said, “Well, let’s go out for ice cream then.”

And they did.

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Photo by Jared Sluyter