No Problem

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Jiddu Krishnamurti: “Do you know what my secret* is? I don’t mind what happens.”

By this, he did not mean blindly accept everything (oppression, violence, etc.) but to accept reality, and to not be “put off” by unforeseen circumstances. This is where you must start before exacting change or growth.

He lived by the tenet, “I don’t mind at all.” So I decided that would be my mantra today.

I sat down to paint. “Caroline, can you help me get my car to the garage for servicing?” I don’t mind at all.

And then I wanted to take a bath. “Honey, can you help me fix the window?” I don’t mind at all.

Throughout the day, I was called upon to do something unplanned and I thought, I don’t mind at all.

Saying it to myself in response to these events, I felt my body relax and my brain say, “This isn’t a big deal, I’m happy to help.”

I still managed to get my work done and I just completed a painting. I’m about to take a bath now…unless, of course, someone needs me.

 

 

 

 

 

 

 

 

 

 

 

*secret to complete inner peace

Today’s Challenge

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Next Book Title Votes from my sixth graders

Can you stop thinking?

Try it.

Say, I will stop thinking now. Then, wait.        Wait.                 Wait.

How long before a thought comes?

Try it again.

This is practice and you’ll get better.

We grow up believing that people who think are smarter.

Of course, one needs to think in order to achieve or produce.

But most of the time, we have 12,000-60,000 thoughts a day and research has shown that over 90% of those thoughts are repeated thoughts from the day before. Completely unnecessary.

This is the gateway to personal power and inner peace.

 

Sunday Suggestion

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Just thought this was funny.

Joined the gym with my teenage daughters today

They both told me they wanted to start exercising (!)

We ran on the treadmill, lifted some weights…shared some laughs

Over dinner, Josie (16 and perenially anxious) said, “Wow, I feel so relaxed.”

 

So my suggestion today is to do something different with your kids. Put work aside and talk, laugh and move.