She told me she wakes up anxious. I recommended writing five things she is grateful for first thing in the morning – every morning – before she does anything. Just two weeks in, she said she feels happier each day.
Gratitude can replace worry.
joy
Please do
@Planet Fitness
Bones – Shadows – Contrast
Art Prompt: All Those Pretty Lights
It’s How You do What You do
I asked my 12-year-old niece, “Who is your favorite teacher?” Although math comes most easily to her, she didn’t hesitate to tell me her English teacher is her favorite instructor of all time, because “She is so enthusiastic about everything! She loves to act stories out.”
Here’s to enthusiasm!
Nose to Grindstone
“It’s not easy. I got lots of rejections when I first started out. If you want to write, you have to believe in yourself and not give up. You have to do your best to practice and get better.”
Rick Riordan
The Case for Neutrality (and Acceptance)
If you judge (a thing/event/person) to be “good,” then there must naturally be a “bad.” The path to inner peace is one of non-judgment.
Draw What You See (daily art prompt)
So Emotional (art prompt)*
This prompt brought me to the source of our strongest emotions of late: grieving. My father was diagnosed with lung cancer on April 1st and passed away on July 11th. In that short span of time, I stayed with my parents a lot in Georgia, away from my desert home in Arizona. The colors of the lush foliage surrounded me as I took walks as breaks from caregiving. Friendly neighbors smiled and waved and I felt welcome and an unexpected sense of peace.
*creativebug.com (Sokol)
The Real Fear
Death, for each of us, is as certain as the sunrise. So why are so many fearful of it? Why are so many surprised when it comes? Perhaps we are most fearful that we are not truly living.
Kismet 