with Vancouver!
The locals are so friendly.
We are eating well.
We are walking everywhere.
There isn’t anything like changing your environment to jump start some inspiration.
Author: chungwipff
Don’t Gripe – Get Going
…because what you focus on GROWS!
You don’t want to be that person!
Be firm and let people know your boundaries, but…
Focus, instead, on what you DO want. And get going!
Purpose and Passion
Passion* = a strong feeling of enthusiasm or excitement for something or about doing something
Purpose = the aim or intention of doing something for a higher cause than oneself
According to research, which wins? Which will lead to more success and happiness?
Conducting work with strong purpose will always win over simple passion.
But of course, the ultimate work includes both passion and purpose!
*Merriam Webster dictionary definition
Source: Dan Heath, The Power of Moments
Frenemy
If you make “friends” with your fears and “problems,” then everything will be peaceful and you’ll be truly happy. This is easier than you think: You just need to have an open mind and try.
Guilt as Motivation
I’ve noticed that I have been using guilt to motivate myself to exercise. It didn’t dawn on me until recently that this could be different.
The moment I wake up, I feel a bit of dread and (sub-consciously) give myself permission to feel good only AFTER I work out. But can I train myself to look forward to working out?
When I spoke about this to friends and family, most responded with, “Of course, that’s the only way it can be when it comes to doing tasks what we don’t enjoy!” However, I suspect it’s not the only way…
Changing my motivation to a more positive approach would also help me with willpower in general. If I positively anticipate training, then I utilize no willpower, which is a limited source. I can then apply willpower to that piece of cake in front of me.
Producing
You gain a follower. You are so happy! And then you lose one. Or two.
You play in a tennis tournament and make several unforced errors that cost you the match.
You stutter and stammer during the most important business meeting of the year. You’re sure you didn’t clinch this deal.
The feeling of disappointment is hard for you to shake.
Recently, a couple was found guilty of stealing from Amazon.com: $1.2 million! Was Jeff Bezos was up late at night, worrying about it? Was he fixated on this one event, wondering why? No. He’s got the holiday shopping season, Whole Foods and new centers to build and maintain. He’s got “people” (lawyers) to handle the problems. He stays on-task.
This pertains to work and relationships: focus on progress (which leads to the ultimate goal). The subscriber count, the meeting and the competition are just one metric in each sphere of work.
Keep on keeping on!
Veggies and Hunks
We were chopping carrots. The 15-year old ate one. She usually subsists on fried chicken and frappuccinos.
“Carrots make you feel good. You eat one and it feels so good, like hugging a cute boy,” she opined.
Indeed.
Paradox
Fists clenched onto the fabric of safety
stretches, soils and tears the very cloth
we desperately hope to save
When we loosen our grip, the remnant flies
aerated, swirled and boundless
we never own anything
A Date on Humpday
We haven’t had a rendezvous – just the two of us –
for what, weeks? Months?
It’s the middle of the week
a school night (!)
Somehow, at this table with you
time has halted
And we are just two souls sharing
a meal, a night and a breath
1-2-3
I was preparing to do a backbend with pushups (yes, it’s just as fun as it sounds!) when I was filled with dread and doubt. But Jillian said, “One, two, three!” and I started bending my arms slowly, until my head touched the ground and then I straightened my arms. I did 15 of those. It was grueling. I hated it. I’m glad it’s over.
There’s something about counting…counting down or counting up, it doesn’t matter. Notice when parents tell their kids to do something and they start counting: “ONE…TWO…!” The kids hup to it before “THREE!” Why? They just know they better get going. It’s a weird motivator.
I love this Ted Talk from Mel Robbins. She says the key to success in anything is to know one thing:”You’re never going to feel like it.” You’re never going to feel excited to do those backbend pushups, you’re not going to feel like jumping out of bed to get to work first (well, probably not…) and you’re not going to feel like eating salad instead of cheesecake.
But in those areas of your life that are working, you are doing the things you don’t necessarily feel like doing. You’re exercising self-discipline. Robbins’ “Five Second Rule” is to take action no longer than five seconds from the moment you have the thought, I should…
I should get out of bed now…
I should go for a run…
I should send that email asking for a favor…
I should clean the fridge…
I should go to bed now…
Try it. The rule is, you have five seconds from the time you have the thought. Or make your own countdown!
Kismet 